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Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
- Sales Rank: #305617 in Books
- Published on: 2012-10-01
- Original language: English
- Number of items: 3
- Dimensions: 7.72" h x 1.06" w x 6.54" l, .0 pounds
- Binding: Paperback
- 416 pages
Review
'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out 'Excellent self-help book', Yes Magazine Indispensable guide for friends and families, psychologists, and those working in the medical profession. Glasgow Herald The best consumer-friendly CBT-based books...All are very thorough. Michele Kirsch, Observer
About the Author
Helen Kennerley is a Consultant Clinical Psychologist and a founder member of the Oxford Cognitive Therapy Centre, where she is the director of the Diploma / MSc in Advanced Cognitive Therapy Studies. She is an experienced clinician specialising in childhood trauma, dissociative disorders, and self-injurious behaviours. She has made valuable contributions to the field of cognitive therapy through her popular workshops and her writings. Amongst other publications, she is the author of Overcoming Anxiety and Overcoming Childhood Trauma and co-author of An introduction to Cognitive Behaviour Therapy". In 2002, Helen was also voted one of the most influential female cognitive therapists in Britain by BABCP members.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Well worth reading
By Irish buyer
Having suffered from serious anxiety and having had professional advice before, it was my counsellor who suggested this book. The idea is to read and apply the book. This way you learn your own problems and that starts the ball rolling to how to handle them and re educate yourself. I have read many books but I particularly like the way this is structured. It's not as hard as it sounds once you get the hang of catching thoughts and noting them down, then you can look at what kind of thoughts they are how to deal with them. Well worth reading!
0 of 0 people found the following review helpful.
Most Informative Book
By Gerald O'Sullivan
This was the best and most informative book that I have read dealing with Anxiety.
The book covers all aspects of Anxiety,Depression and Phobias.
I would recommend this book to anyone who suffers from anxiety, depression, phobias and stress.
0 of 0 people found the following review helpful.
This is a great book. I will say it tries to cover ...
By Cj
This is a great book. I will say it tries to cover all kinds of anxiety so may be unfocused for someone looking for help with a specific anxiety.
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